Orygin is a digital, personalized sleep care program for women, available in a convenient mobile app for iOS.  The program improves sleep and reduces sleep anxiety with the most effective methods from top-tier sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It's an evidence-based, sustainable solution to improve your sleep in just weeks — all from the comfort of your home, with no need for sleeping pills or melatonin.

Orygin is designed to help women who have difficulties falling asleep and staying asleep. It is not intended to resolve other sleep disorders, such as sleep apnea, sleepwalking, restless leg syndrome, or night terrors. In addition, if you have been diagnosed with a psychiatric disorder, it may be best to consult your healthcare provider before using this program.

Hundreds of members have already improved their sleep with Orygin’s program! Over 80% of members find Orygin effective after four weeks. Orygin members sleep better in weeks, without pills, grogginess, or other side effects. On average, members report 1.5 hours more total sleep time per night, 50% less time needed to fall asleep, and 30% fewer middle-of-the night awakenings.

CBT-I is a proven, evidence-based treatment that helps people overcome insomnia by addressing the underlying causes. It involves a structured program of cognitive and behavioral techniques to change negative sleep patterns and promote healthier sleep habits, without the use of medication.

CBT-I is preferable because it targets the root causes of insomnia, offering long-term, sustainable improvements in sleep. Unlike medication, which may only provide temporary relief, CBT-I helps you develop healthy sleep habits and retrain your mind and body for better sleep—without relying on pills or sleep aids.