Orygin is a digital, personalized sleep care program for women, available in a convenient mobile app for iOS. The program improves sleep and reduces sleep anxiety with the most effective methods from top-tier sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It's an evidence-based, sustainable solution to improve your sleep in just weeks — all from the comfort of your home, with no need for sleeping pills or melatonin.
Orygin is designed to help women who have difficulties falling asleep and staying asleep. It is not intended to resolve other sleep disorders, such as sleep apnea, sleepwalking, restless leg syndrome, or night terrors. In addition, if you have been diagnosed with a psychiatric disorder, it may be best to consult your healthcare provider before using this program.
Hundreds of members have already improved their sleep with Orygin’s program! Over 80% of members find Orygin effective after four weeks. Orygin members sleep better in weeks, without pills, grogginess, or other side effects. On average, members report 1.5 hours more total sleep time per night, 50% less time needed to fall asleep, and 30% fewer middle-of-the night awakenings.
CBT-I is a proven, evidence-based treatment that helps people overcome insomnia by addressing the underlying causes. It involves a structured program of cognitive and behavioral techniques to change negative sleep patterns and promote healthier sleep habits, without the use of medication.
CBT-I is preferable because it targets the root causes of insomnia, offering long-term, sustainable improvements in sleep. Unlike medication, which may only provide temporary relief, CBT-I helps you develop healthy sleep habits and retrain your mind and body for better sleep—without relying on pills or sleep aids.
No, you don’t have to stop taking sleep medication to start CBT-I. Many people begin CBT-I while still using sleep medication. Over time, as you see improvements in your sleep, you may naturally reduce or stop medication. Always consult your healthcare provider before making any changes to your medication.
No, we do not prescribe medication. Our program is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, non-medication approach that addresses the root causes of insomnia. CBT-I offers long-term, natural solutions for better sleep, without the need for sleep aids or pills.
The duration of our program at Orygin is customized according to your unique needs. Rather than applying a one-size-fits-all approach, we believe in curating a sleep regimen that is attuned to your personal requirements and the factors that cause insomnia for you.
While the exact duration can vary from one individual to another, we have noticed that a minimum commitment of two months yields the best results.
The minimum age for participation in the Orygin program is 18. If you are under 18 years old, please consult your healthcare provider for care advice with your sleep.
For any questions or assistance, please contact our dedicated customer support team at contact@oryginhealth.com. We are here to help you make the most of your Orygin experience.
Currently Orygin is only available on iOS mobile devices.
Orygin is available internationally, but please note that your coach will be located in the United States, and will be available for messaging during standard United States business hours M-F. Our coaches are all English-speaking only at this time.
Please email us at contact@oryginhealth.com, and we will respond within two business days.
Please email contact@oryginhealth.com for troubleshooting and other questions.
We take your privacy and the security of your personal information very seriously. We never sell user data to any partners. You can review our Privacy Policy
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