For women at every stage of life, clinically proven sleep program that restores your energy, focus, and joy
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Women are twice as likely as men to experience insomnia
Hormonal changes can cause insomnia in 38% of pregnancies, with a higher prevalence during the third trimester
47% of perimenopausal women report significant sleep disturbances
Sleep problems often worsen around menstruation, especially for women with PMS or cramps.
“My goal is to provide you with the care you deserve— personalized, proactive, and thorough. I understand how frustrating it can be to feel overlooked or stuck in a one-size-fits-all system. Together, we’ll create a tailored plan that empowers you to reclaim restful sleep and overall well-being. By addressing both your mind and body, I provide whole-person care that focuses on healing and lasting wellness, not just symptom management.”